July
Every Saturday • 1pm–2pm
Vinyasa Yoga
- Location: Studio 15
- (t) 949.873.3017
- (e) jessieclees@gmail.com
Yoga with Jess will take place in studio 15 every Saturday from 1pm–2pm. Bring your own mat, and dress comfortably. Cost per class is donation based.
Vinyasa means “breath-synchronized movement,” and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow.